Planning
You arrive and still have to work out what to do today.
✓Your programme is already planned.
CAPE QUARTER · DE WATERKANT, CAPE TOWN
YOUR WORKOUT,
ALREADY
PLANNED.
Personal 30-minute strength and cardio workouts with automatic machine settings and guided progress, at Cape Quarter.
★★★★★
5.0 on Google
Loved by 200+ Cape Town members
Vitality accredited
30MIN
AVERAGE MEMBER RESULT
+14%strength over 3 monthsTHE NORMAL GYM PROBLEM
MOST GYM TIME ISN’T
TRAINING.
A normal gym gives you equipment and leaves the rest to you. That’s where the hour goes.
Setup
Seats, pins and weights to adjust before every single exercise.
✓Every machine loads your settings.
Waiting
Hanging around for the bench or machine you need next.
✓The circuit keeps you moving.
No progress
Same weights, same routine, months later. Same results.
✓Your workout grows as you get stronger.
HOW IT WORKS
THREE STEPS. ZERO
GUESSWORK.
Smart training technology takes care of the setup. Real trainers take care of you.
01Your assessment
A trainer takes you through a baseline assessment and sets up your profile: seat positions, starting weights and cardio targets, all at your level.
02Your guided circuit
Log in and follow the circuit. Each station loads your settings and the screen shows you what to do, rep by rep. Strength and cardio alternate. Done in 30 minutes.
03Your progress, tracked
Every session is saved. Your programme adjusts as you get stronger, so you keep improving without ever having to plan it.
FEATURES AND BENEFITS
LESS TO FIGURE OUT.
MORE TIME TO TRAIN.
A planned workout, clear guidance and a real person to help.
Your workout is ready.
Your programme is planned and each machine loads your personal settings. Sit down and start.
You know what to do next.
Follow the circuit from strength to cardio, with on-screen targets guiding the pace and range of every rep.
Your training moves forward.
Sessions are tracked and your programme progresses as you get stronger.
Someone is there to help.
A trainer sets you up, checks your form and answers your questions on the studio floor.
WHO IT’S FOR
BUILT FOR PEOPLE LIKE
YOU.
No athletes required. No experience needed. Small studio, up to 12 people at a time,
everyone on their own programme.
BUSY PROFESSIONALS
Your workout is ready before you arrive.
Thirty minutes that actually counts. No planning, no setup, just a workout that fits your week.
STRENGTH FOR LIFE
Getting stronger matters at every age.
Stay strong, capable and independent. Your programme starts where you are and builds gradually.
NEW TO THE GYM
You don’t need to know the machines to start.
A friendly small studio where the screen tells you what to do and a trainer is always close by.
STUCK AT YOUR GYM
Your workout should progress as you get stronger.
Swap the same old routine for structure, tracked results and a programme that keeps moving forward.
REAL MEMBERS. REAL
RESULTS.
5.0 stars from 80+ Google reviews, and a lot of stronger Capetonians.
LARA’S STORY · MEMBER SINCE JAN 2025
54. Post-menopausal.
20 kg down in 5 months.
89kgBefore
69kgAfter
5Months
I haven't lost muscle mass, I haven't starved myself, and I haven't pushed through misery to get here.
★★★★★
“There is a digital trainer and your personal trainer. The system is so easy to use and I highly recommend for anyone who wants to get working out again.”
★★★★★
“Great work out. Machines are set so that you can slot in and workout whenever it suits you.”
YOUR
QUESTIONS, ANSWERED.
The things people ask us most before their first session.
Can 30 minutes really be enough?
Your circuit combines strength and cardio with almost no time lost to planning, adjusting equipment or waiting. Your session is structured around your level and goals, so more of your time is spent training.
How does it know what weight I should lift?
Your first assessment establishes your starting level. A trainer sets up your personal profile, and the machines load your settings and progress your training as you get stronger.
Does a machine replace a trainer?
No. The system handles settings, guidance and tracking. Real trainers assess you, set up your programme and stay on the floor to help.
I’m not fit enough, or I think I’m too old.
Your programme starts at your level. You do not need prior training experience; your trainer will introduce you to the equipment and guide you through your first visit.
I have an injury. Can I still train?
Tell the team before you visit so they can discuss your individual needs. Suitability is assessed individually; consult your healthcare professional if needed.
It looks complicated. Will I know what to do?
We show you how everything works. Your settings load automatically, and the screen guides your movements. A trainer is nearby if you need help.
Will I feel judged?
Threezero is a small studio where everyone follows their own programme. You train at your own starting level, alongside people working towards their own goals.
Why pay more than a normal gym?
Your programme, automatic setup, on-screen guidance, progress tracking and trainer support are part of the experience, alongside access to the equipment.
Will I be pushed to sign up after my trial?
No. Come in, try the workout and see how it feels. There is no obligation to join afterwards.
Is this a gimmick?
The Biocircuit combines resistance training and cardio with a structured programme, saved settings and tracked sessions. The easiest way to understand it is to experience a session yourself.
BOOK YOUR FIRST SESSION
LET’S FIND A TIME
THAT WORKS FOR YOU.
Leave your details below and the Threezero team will help arrange your first session at Cape Quarter.
01 · YOUR DETAILS
ONE CLEAR NEXT STEP
YOUR WORKOUT IS READY
WHEN YOU ARE.
Book your first session at Cape Quarter. 30 minutes, fully guided, no
commitment.
No joining fee · No card required · Decide afterwards